PINELLAS PARK
• 4–12 Weeks • Middle School – High School • Train 1–4 Days Per Week
• Team Training & Individual Custom Programs Available
train
different
We combine the best performance systems in the world into one powerful, results-driven summer training camp.
Every session is coached with intention and precision so your athlete returns to their sport stronger, more resilient, and ready to dominate.
key focus areas
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Mobility & Movement Mastery
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Speed & Agility training
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Strength & Power Development
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Conditioning for Sport
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Recovery & Injury Prevention
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60-90 Minute Sessions
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4 to 12 week programs
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3 training options to choose from
choose your training path
Private Training
​1–4x per week
Flexible training schedule
Fully personalized plan + 1-on-1 coaching attention
team Environment
2–4x per week
Small group/Semi private
Custom program design
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independent training
Up to 5x per week
Self motivated athletes with training experience
Custom program with flexible training schedule
YOUR
GAINS
THIS SUMMER PREPARE FOR
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Faster sprint times and change-of-direction ability
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Greater strength and explosive power
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Improved mobility and movement quality
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Better recovery and reduced injury risk
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Higher confidence and mental toughness
Optimize
RECOVERY
Recovery at the UFC Performance Institute (PI)
The PI provides world-class recovery technology. This helps accelerate recovery time from training and promotes better adaptation to Strength & Conditioning.
This includes:
- Red light therapy
- Sauna
-Cold plunge
-Cryogenic
-Massage and Aqua chair therapy
-Compression therapy
REAL AThLETES. REAL RESULTS.
secure your spot,
summer
sports
Performance
camp
Performance Director
Ryan Bruggeman
All athletes are under the guidance and supervision of our program director, Coach Ryan brings over 20 years experience working as a sports scientist and Performance coach.
His experience includes serving as strength & mobility coach to pro teams in Tampa Bay Area (Hockey, Baseball, Soccer)
Coach Ryan has trained world champions and Olympic Medalists from a variety of sports and organizations including:
MLB, NHL, NFL, NBA, UFC, MLS, and PGA
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He has developed athletes at every level from Youth-to-Pro and oversees all aspects of onboarding, programming, and athlete recovery at the UFC GYM-PI in Pinellas Park.
what to expect
Before training, every athlete goes through a thorough evaluation, goal setting, and strategy consultation.
Your Performance coach will help you choose the perfect path for your Athlete.
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The onboarding process includes:
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Movement assessments
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Body composition analysis
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Performance Testing (Power, Strength, Conditioning)
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Onboaring (Movement fundamentals)
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Program design review
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Facility and Recovery clinic introduction
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Once your plan has been created, you'll start training.
Each training session follows this path:
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Movement + Tissue prep
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Joint + Dynamic Warm up
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Speed & Agility work
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Plyometric & Power training
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Strength & Conditioning
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Recovery (sauna, plunge, cryo, Redlight, or massage)
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At the UFC GYM-PI we specialize in applying sports science and performance testing to help athletes optimize the effectiveness of training. At the completion of each training cycle (typically 4-12 weeks) we re-test to ensure the program is working. This enables us to develop ongoing programs that ensure we are consistently moving toward your goals, with data to support any future training decisions.